• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Paula's Vegetable Barley Stew with Lentils (V

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • ------------------------------COOK SEPARATELY------------------------------
  • 1 c Pearly barley
  • 4 c Water

 Directions

SAUTE IN A LARGE POT
1/4 c Vegetable broth
1 c Diced tomatoes (canned is
Okay)
1/2 c Diced green chilies (canned
Is okay)
4 Cloves chopped garlic
2 md Chopped onions

ADD TO THE SAUTE
1 lb Chopped green cabbage
1 Finely diced medium
Zucchini
1/2 bn Cilantro
1 c Lentils
x The cooked barley
1/2 ts Cumin
pn Oregano
3 qt Vegetable broth

Combine the barley and water in a medium saucepan. Bring to a boil over
medium heat and cook for 5 minutes. Reduce the heat to low and simmer for
30 minutes, then remove the pan from the heat. [Cooked barley is added to
the sauted onions, etc. with the rest of the vegetables]

Simmer everything for at least an hour. Add salt and black pepper to
taste. Top with chopped cilantro just before serving. Serves 12 to 15.

Note: This is even better the next day

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?