• Prep Time:
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  • Serves: 1 Servings

Paula's Vegetable Barley Stew with Lentils (V

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • ------------------------------COOK SEPARATELY------------------------------
  • 1 c Pearly barley
  • 4 c Water


1/4 c Vegetable broth
1 c Diced tomatoes (canned is
1/2 c Diced green chilies (canned
Is okay)
4 Cloves chopped garlic
2 md Chopped onions

1 lb Chopped green cabbage
1 Finely diced medium
1/2 bn Cilantro
1 c Lentils
x The cooked barley
1/2 ts Cumin
pn Oregano
3 qt Vegetable broth

Combine the barley and water in a medium saucepan. Bring to a boil over
medium heat and cook for 5 minutes. Reduce the heat to low and simmer for
30 minutes, then remove the pan from the heat. [Cooked barley is added to
the sauted onions, etc. with the rest of the vegetables]

Simmer everything for at least an hour. Add salt and black pepper to
taste. Top with chopped cilantro just before serving. Serves 12 to 15.

Note: This is even better the next day

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