Side Pannel
Paula's Vegetable Barley Stew with Lentils (V
Paula's Vegetable Barley Stew with Lentils (V
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- ------------------------------COOK SEPARATELY------------------------------
- 1 c Pearly barley
- 4 c Water
Directions
SAUTE IN A LARGE POT
1/4 c Vegetable broth
1 c Diced tomatoes (canned is
Okay)
1/2 c Diced green chilies (canned
Is okay)
4 Cloves chopped garlic
2 md Chopped onions
ADD TO THE SAUTE
1 lb Chopped green cabbage
1 Finely diced medium
Zucchini
1/2 bn Cilantro
1 c Lentils
x The cooked barley
1/2 ts Cumin
pn Oregano
3 qt Vegetable broth
Combine the barley and water in a medium saucepan. Bring to a boil over
medium heat and cook for 5 minutes. Reduce the heat to low and simmer for
30 minutes, then remove the pan from the heat. [Cooked barley is added to
the sauted onions, etc. with the rest of the vegetables]
Simmer everything for at least an hour. Add salt and black pepper to
taste. Top with chopped cilantro just before serving. Serves 12 to 15.
Note: This is even better the next day
1/4 c Vegetable broth
1 c Diced tomatoes (canned is
Okay)
1/2 c Diced green chilies (canned
Is okay)
4 Cloves chopped garlic
2 md Chopped onions
ADD TO THE SAUTE
1 lb Chopped green cabbage
1 Finely diced medium
Zucchini
1/2 bn Cilantro
1 c Lentils
x The cooked barley
1/2 ts Cumin
pn Oregano
3 qt Vegetable broth
Combine the barley and water in a medium saucepan. Bring to a boil over
medium heat and cook for 5 minutes. Reduce the heat to low and simmer for
30 minutes, then remove the pan from the heat. [Cooked barley is added to
the sauted onions, etc. with the rest of the vegetables]
Simmer everything for at least an hour. Add salt and black pepper to
taste. Top with chopped cilantro just before serving. Serves 12 to 15.
Note: This is even better the next day
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