Side Pannel
Peach Glazed Chicken Breasts
Peach Glazed Chicken Breasts
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Fruit, Main Dish
Ingredients List
- 1/3 c Orange Juice
- 1 ts Cornstarch
- 4 Skinless Boneless Chicken
- -Breast Halves
- 1/4 ts Salt
- 1/8 ts Pepper
- 1 ts Olive Oil
- 1 Clove Garlic, Minced
- 1/4 c Spreadable Fruit, Peach
- 2 c Frozen Peach Slices
- 1 ts Sugar
Directions
In small bowl, combine orange juice and cornstarch; blend well. Set aside.
Spray large nonstick skillet with nonstick cooking spray. Heat over
med-high heat until hot. Sprinkle both sides of chicken breast halves with
salt and pepper; lace in hot skillet. Cook 2 - 3 min on each side or until
lightly browned. Remove chicken from skillet; cover to keep warm.
Reduce heat to med. Add oil and garlic to same skillet; heat 15 seconds. DO
NOT BURN. Remove skillet from heat; add cornstarch mixture and spreadable
fruit. Return to skillet to heat; blend well.
Return chicken to skillet; add peaches and sugar. Reduce heat; cover and
simmer 14 - 18 min or until chicken is fork-tender and juices run clear.
Serve sauce over chicken.
Makes 4 servings.
Prep Time: 30 min Ready in 45 min
According to book: Cal 340; Fat 4g; Carb 47g; Fib 2g; Sugars 15g; Pro 28g;
Sod 210mg; CFF 6% Dietary exchanges: 3 fruit; 4 very lean meat OR: 3 carb;
4 very lean meat
Well, let me tell you ... this is probably the most wonderful tasting
chicken dish I have *ever* prepared!! It is in a class by
itself...fabulous!!
Spray large nonstick skillet with nonstick cooking spray. Heat over
med-high heat until hot. Sprinkle both sides of chicken breast halves with
salt and pepper; lace in hot skillet. Cook 2 - 3 min on each side or until
lightly browned. Remove chicken from skillet; cover to keep warm.
Reduce heat to med. Add oil and garlic to same skillet; heat 15 seconds. DO
NOT BURN. Remove skillet from heat; add cornstarch mixture and spreadable
fruit. Return to skillet to heat; blend well.
Return chicken to skillet; add peaches and sugar. Reduce heat; cover and
simmer 14 - 18 min or until chicken is fork-tender and juices run clear.
Serve sauce over chicken.
Makes 4 servings.
Prep Time: 30 min Ready in 45 min
According to book: Cal 340; Fat 4g; Carb 47g; Fib 2g; Sugars 15g; Pro 28g;
Sod 210mg; CFF 6% Dietary exchanges: 3 fruit; 4 very lean meat OR: 3 carb;
4 very lean meat
Well, let me tell you ... this is probably the most wonderful tasting
chicken dish I have *ever* prepared!! It is in a class by
itself...fabulous!!
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