• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Peach Glazed Chicken Breasts

  • Recipe Submitted by on

Category: Low Fat, Fruit, Main Dish

 Ingredients List

  • 1/3 c Orange Juice
  • 1 ts Cornstarch
  • 4 Skinless Boneless Chicken
  • -Breast Halves
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • 1 ts Olive Oil
  • 1 Clove Garlic, Minced
  • 1/4 c Spreadable Fruit, Peach
  • 2 c Frozen Peach Slices
  • 1 ts Sugar


In small bowl, combine orange juice and cornstarch; blend well. Set aside.

Spray large nonstick skillet with nonstick cooking spray. Heat over
med-high heat until hot. Sprinkle both sides of chicken breast halves with
salt and pepper; lace in hot skillet. Cook 2 - 3 min on each side or until
lightly browned. Remove chicken from skillet; cover to keep warm.

Reduce heat to med. Add oil and garlic to same skillet; heat 15 seconds. DO
NOT BURN. Remove skillet from heat; add cornstarch mixture and spreadable
fruit. Return to skillet to heat; blend well.

Return chicken to skillet; add peaches and sugar. Reduce heat; cover and
simmer 14 - 18 min or until chicken is fork-tender and juices run clear.
Serve sauce over chicken.

Makes 4 servings.

Prep Time: 30 min Ready in 45 min

According to book: Cal 340; Fat 4g; Carb 47g; Fib 2g; Sugars 15g; Pro 28g;
Sod 210mg; CFF 6% Dietary exchanges: 3 fruit; 4 very lean meat OR: 3 carb;
4 very lean meat

Well, let me tell you ... this is probably the most wonderful tasting
chicken dish I have *ever* prepared!! It is in a class by

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