Side Pannel
Peanut Butter Banana Milk Shake
Peanut Butter Banana Milk Shake
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beverages
Ingredients List
- 1 1/4 c Milk
- 1/2 c Quaker Oats, uncooked
- -- (quick or old-fashioned)
- 1 lg Ripe banana
- -- cut into chunks
- 2 tb Peanut butter
- 1 ts Honey
- 1/4 ts Vanilla
- 3 Ice cubes
Directions
Combine milk, oats, banana, peanut butter, honey and vanilla in blender
container. Cover; blend 1 minute on medium speed or until smooth and
creamy. Add ice cubes; cover. Blend 1 minute on high speed or until
frothy.
NUTRITIONAL ANALYSIS per serving:
* calories 359
* carbohydrates 42 g
* protein 14 g
* fat 15 g
* calcium 201 mg
* sodium 150 mg
* cholesterol 20 mg
* dietary fiber 4 g
container. Cover; blend 1 minute on medium speed or until smooth and
creamy. Add ice cubes; cover. Blend 1 minute on high speed or until
frothy.
NUTRITIONAL ANALYSIS per serving:
* calories 359
* carbohydrates 42 g
* protein 14 g
* fat 15 g
* calcium 201 mg
* sodium 150 mg
* cholesterol 20 mg
* dietary fiber 4 g
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