Side Pannel
Peanut Butter-Bran Muffins
Peanut Butter-Bran Muffins
- Recipe Submitted by ADMIN on 09/26/2007
Category: Holiday, Diabetic, Vegetarian
Ingredients List
- 1/2 c Whole Wheat Flour
- 1/3 c Bran
- 2 ts Baking Powder
- 1 tb Sugar
- 1 Egg
- 1/4 c Peanut Butter
- 1/2 c Lowfat Milk
- 1/3 c Peanuts, chopped
Directions
Combine the flour, bran, baking powder and sugar in a bowl. Add the
remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 8
One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35
Exchange Value: 1 Bread Exchange + 2 Fat Exchanges
remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 8
One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35
Exchange Value: 1 Bread Exchange + 2 Fat Exchanges
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