• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Peanut Butter-Bran Muffins

  • Recipe Submitted by on

Category: Holiday, Diabetic, Vegetarian

 Ingredients List

  • 1/2 c Whole Wheat Flour
  • 1/3 c Bran
  • 2 ts Baking Powder
  • 1 tb Sugar
  • 1 Egg
  • 1/4 c Peanut Butter
  • 1/2 c Lowfat Milk
  • 1/3 c Peanuts, chopped

 Directions

Combine the flour, bran, baking powder and sugar in a bowl. Add the
remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

Makes 8

One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35

Exchange Value: 1 Bread Exchange + 2 Fat Exchanges

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