Side Pannel
Peanut Butter Muffins Ww
Ingredients List
- 6 tb Flour, self-rising
- 1 tb Sugar, superfine
- 1/4 c Milk, skim
- 1 Eggs
- - lightly beaten
- 2 tb Peanut butter, chunky
- - room temperature
- 1 ts Margarine
- - melted
Directions
Preheat oven to 400F. Sift together flour and sugar; add remaining
ingredients, stir until combined. Do not beat or overmix. Spray 4 muffins
cups with cooking spray; fill 3/3 full with batter. Fill remaining cups 1/2
full of water. Bake till golden brown - about 20 minutes. Remove muffins to
wire rack, cool. Serve cooled or freeze until ready to use.
Weight Watcher Exchanges: 1 Protein, 1/2 Bread, 1 Fat, 20 Optional
Calories.
Nutritional Analysis per serving: 160 calories, 7 g.
protein, 8 g. fat, 15 g. carbohydrate, 110 mg. sodium, 69 mg. cholesterol.
Calories from fat: 43%
Original recipe from Weight Watchers "Fast and Fabulous" Cookbook.
Conversion and additional analysis by Rick Weissgerber. [GEnie
D.WEISSGERBE]
ingredients, stir until combined. Do not beat or overmix. Spray 4 muffins
cups with cooking spray; fill 3/3 full with batter. Fill remaining cups 1/2
full of water. Bake till golden brown - about 20 minutes. Remove muffins to
wire rack, cool. Serve cooled or freeze until ready to use.
Weight Watcher Exchanges: 1 Protein, 1/2 Bread, 1 Fat, 20 Optional
Calories.
Nutritional Analysis per serving: 160 calories, 7 g.
protein, 8 g. fat, 15 g. carbohydrate, 110 mg. sodium, 69 mg. cholesterol.
Calories from fat: 43%
Original recipe from Weight Watchers "Fast and Fabulous" Cookbook.
Conversion and additional analysis by Rick Weissgerber. [GEnie
D.WEISSGERBE]
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