• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Peanut Soup with Okra Croutons

  • Recipe Submitted by on

Category: Nuts, Appetizers, Vegetables, Soups

 Ingredients List

  • ------------------------------------SOUP------------------------------------
  • 1/2 tb Peanut oil
  • 1/4 ts Crushed red pepper flakes
  • 1/2 tb Coriander seeds
  • 1/2 c Celery, diced
  • 1/2 c Carrot, diced
  • 2/3 c Butternut squash, diced
  • 2/3 c Potatoes, diced
  • 1 c Peanuts, roasted, shelled &
  • - unsalted
  • 6 c Stock
  • 1 tb Lemon juice
  • Salt & pepper


1 1/2 c Okra, thinly sliced
3 tb Cornmeal
1/4 ts Cumin
1/4 ts Cayenne
1/4 ts Herbal salt
Olive oil spray

Place oil, pepper flakes & coriander in a large
non-stick pot & fry over moderate heat until the seeds
begin to darken. Add vegetables & peanuts & cook for
3 minutes. Pour in the stock & bring to a boil.
Cover, reduce heat & simmer 30 minutes. Cool slightly
& puree. Gently reheat, add lemon juice & season to
taste. Serve in shallow bowls garnished with okra

CROUTONS: Prehaet oven to 375F. Rinse okra under
running water, drain & pat dry with paper towels.
Combine cornmeal, seasonings, salt & okra in a bag.
Seal & shake well.

Spray a baking sheet with oil, spread okra slices in a
single layer & spray them with oil too. Bake until
crisp & browned, spraying & stirring twice during
cooking. Should take 30 minutes.

Yamuna Devi, "Yamuna's Table"

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?