Side Pannel
Pear And Tuna Salad
Ingredients List
- 2 Fresh; ripe USA Pears,
- Cored and sliced
- 1 cn Water-packed tuna; (7 oz.)
- 1 c Green pepper strips and
- -shredded cabbage
- 1/3 c Bottled low-calorie Italian
- -dressing
- Lettuce
Directions
Reserve 3 slices and dice remaining pears. Drain tuna; break into large
chunks. Combine diced pears, tuna, green pepper and cabbage. Toss with
dressing. Serve in lettuce-lined bowl; garnish with reserved pear slices.
Pass additional dressing if desired.
Always be sure to use ripe pears.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
chunks. Combine diced pears, tuna, green pepper and cabbage. Toss with
dressing. Serve in lettuce-lined bowl; garnish with reserved pear slices.
Pass additional dressing if desired.
Always be sure to use ripe pears.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
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