• Prep Time:
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  • Serves: 4 Servings

Pears with Fruited Yogurt Sauce

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 4 Pears, peeled
  • 1 c White wine
  • 1 c Water
  • 1 c Lowfat yogurt
  • 1/4 c No sugar added fruit spread
  • 1 ts Almond extract
  • 4 Sprigs mint

 Directions

Poach pears in wine and water until soft, about 7 minutes. Combine yogurt
with 1 tablespoon fruit spread and 1/2 teaspoon almond extract. In another
bowl, combine remaining spreadand extract. Take yogurt and pour into
circles on dessert plates. Make 2 thin circles with fruit spread and swirl
with knife. Place pear in center and garnish with mint.

Variation: Use apple juice for wine and water.

Per serving: Calories: 131 Protein: 3g Carbohydrates: 30g Fat: trace
Sodium: 45mg Cholesterol: 1mg

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