• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Peas and Cauliflower in Spicy Yellow Yogurt Sauce

  • Recipe Submitted by on

Category: Salads, Vegetables, Low Fat

 Ingredients List

  • 1 sm Cauliflower; head, broken
  • -into florets (1 1/2 pounds)
  • 3 c Water
  • 1 tb Salt; or to taste
  • 1 c Frozen peas; tiny
  • 2 c Plain low-fat yogurt
  • 1 lg Garlic clove; finely minced
  • 1/2 ts Ground turmeric
  • 1/2 ts Ground cumin
  • 1/2 ts Freshly ground black pepper
  • 1/8 ts Cayenne pepper; or more to
  • -taste


1. In a large pot over high heat, bring the water with 2 teaspoons of the
salt to a boil, drop in the cauliflower florets and the frozen tiny peas,
return to a boil, and cook for only 2 minutes. Drain in a colander and run
under cold water to stop the cooking and cool. Let the vegetables drain in
the colander while you prepare the dressing. 2. In a serving bowl, whisk
together the remaining ingredients, whisking until the mixture is creamy.
Fold in the vegetables gently to coat. Serve immediately or cover with
plastic wrap and refrigerate for up to 4 hours, lightly tossing again
before serving.

Serving Ideas : Serve as a side dish or as a light lunch.

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