Side Pannel
Peppered Chicken Stir-Fry Salad
Peppered Chicken Stir-Fry Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Poultry
Ingredients List
- 1 12-ounce package COUNTRY
- -PRIDE
- -Fresh n Ready Italian
- -Style
- -or Teriyaki Seasoned
- -Chicken Breast Fillets (2
- -fillets)
- 1/2 c Bottled oil and vinegar
- -salad dressing
- 2 Red, green, or yellow sweet
- -peppers
- 2 c Torn lettuce or mixed salad
- -greens
Directions
Remove skin from chicken breasts, if desired. Cut breast fillets into
l/2-inch-wide strips. In a large skillet heat 1/4 Cup of the salad
dressing. Add chicken strips. Stir-fry over medium-high heat for 3 to 4
minutes or until chicken is tender and no pink remains. Remove from heat.
Cool slightly.
Cut peppers into I l/2-inch strips. In a medium mixing bowl combine peppers
and undrained chicken. Pour the remaining salad dressing over chicken
mixture. Toss to coat. Cover and chill several hours or overnight.
To serve, arrange lettuce on 2 dinner plates. Drain chicken mixture. Spoon
over lettuce; toss lightly. Makes 2 main-dish servings.
Nutrition information per serving: 510 calories., 41 g protein, 11 g
carbohydrates., 31 g fat, 108 mg cholesterol, 975 mg sodium, and 3 g
dietary fiber.
l/2-inch-wide strips. In a large skillet heat 1/4 Cup of the salad
dressing. Add chicken strips. Stir-fry over medium-high heat for 3 to 4
minutes or until chicken is tender and no pink remains. Remove from heat.
Cool slightly.
Cut peppers into I l/2-inch strips. In a medium mixing bowl combine peppers
and undrained chicken. Pour the remaining salad dressing over chicken
mixture. Toss to coat. Cover and chill several hours or overnight.
To serve, arrange lettuce on 2 dinner plates. Drain chicken mixture. Spoon
over lettuce; toss lightly. Makes 2 main-dish servings.
Nutrition information per serving: 510 calories., 41 g protein, 11 g
carbohydrates., 31 g fat, 108 mg cholesterol, 975 mg sodium, and 3 g
dietary fiber.
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