Side Pannel
Peppered-London Broil with Lime-Marinated Onions
Peppered-London Broil with Lime-Marinated Onions
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beef, Vegetables, Fruit
Ingredients List
- 2 Red Onion, Peeled And Very
- Thinly Sliced
- 1/4 c Lime Juice
- 2 ds Tabasco Sauce
- 1 lb London Broil, About 1 Inch
- Thick
- 1/4 c Fresh-Ground Black Pepper --
- 1/4 Inch
- 1 tb Salt
- 1 tb Flour
Directions
In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover
and refrigerate for at least 2 hours but less than 6. Rub meat all over
with pepper and salt. Sprinkle half the flour on each side of the meat.
Saute over high heat in a large saute pan, with no oil, until well seared,
5 to 7 minutes on each side for rare. Remove from heat and serve in
thickish slices, topped with generous portion of the marinated onions. Per
serving: 210 calories, 5 grams fat.
and refrigerate for at least 2 hours but less than 6. Rub meat all over
with pepper and salt. Sprinkle half the flour on each side of the meat.
Saute over high heat in a large saute pan, with no oil, until well seared,
5 to 7 minutes on each side for rare. Remove from heat and serve in
thickish slices, topped with generous portion of the marinated onions. Per
serving: 210 calories, 5 grams fat.
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