Side Pannel
Peppery Coconut Baked Fish with Chutney Sauce
Peppery Coconut Baked Fish with Chutney Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Fish
Ingredients List
- 3 tb Oil
- 1/2 c Butter, melted
- 3 tb Orange juice
- 2 tb Lemon juice
- 2 ts Garlic powder
- 2 ts Ginger
- 2 ts Crushed red pepper flakes
- 1 c Plain bread crumbs
- 1 1/2 c Unsweetened coconut
- 8 6 oz fish fillets (red
- Snapper, bass, turbot, or
- Orange roughy)
Directions
FOR SAUCE
1/2 c Mayonnaise
1/4 c Chutney (like mango)
1 tb Lemon juice
1 ts Curry powder
Heat over to 425 degrees and pour oil into 13x9 baking pan (or spray with
Pam); tilt pan to coat evenly. In shallow bowl, mix butter, orange juice,
lemon juice, garlic powder, ginger, red pepper flakes. Salt and pepper if
desired. In shallow bowl, combine coconut and bread crumbs. Dip fish in
butter mixture and coat with bread crumb mixture. Bake at 425 for 5
minutes. Turn fillets over; sprinkle with remaining mixture. Bake an
additional 10-15 minutes or until fish is golden brown and flakes easily.
Mix all sauce ingredients. Serve sauce over fish, garnish with lemon and
parsley.
Variation: 1-1/2 lbs of peeled, deveined, butterflied shrimp can be
substituted. Combine the butter, orange juice, lemon juice, garlic powder,
ginger and pepper flakes in a bowl. Add 1 tsp of coconut extract if you
don't have coconut. Put the butterflied shrimp in the butter mixture and
transfer to plain bread crumbs and toss to coat. Turn shrimp into a "Pam"
sprayed pan, separating the ones that "hunked" together, then into the 425
oven for 5 minutes...flip with a spatula and another 10 minutes in the
oven. If you don't have chutney, add extra lemon juice...it turns out fine.
typed by jessann :)
1/2 c Mayonnaise
1/4 c Chutney (like mango)
1 tb Lemon juice
1 ts Curry powder
Heat over to 425 degrees and pour oil into 13x9 baking pan (or spray with
Pam); tilt pan to coat evenly. In shallow bowl, mix butter, orange juice,
lemon juice, garlic powder, ginger, red pepper flakes. Salt and pepper if
desired. In shallow bowl, combine coconut and bread crumbs. Dip fish in
butter mixture and coat with bread crumb mixture. Bake at 425 for 5
minutes. Turn fillets over; sprinkle with remaining mixture. Bake an
additional 10-15 minutes or until fish is golden brown and flakes easily.
Mix all sauce ingredients. Serve sauce over fish, garnish with lemon and
parsley.
Variation: 1-1/2 lbs of peeled, deveined, butterflied shrimp can be
substituted. Combine the butter, orange juice, lemon juice, garlic powder,
ginger and pepper flakes in a bowl. Add 1 tsp of coconut extract if you
don't have coconut. Put the butterflied shrimp in the butter mixture and
transfer to plain bread crumbs and toss to coat. Turn shrimp into a "Pam"
sprayed pan, separating the ones that "hunked" together, then into the 425
oven for 5 minutes...flip with a spatula and another 10 minutes in the
oven. If you don't have chutney, add extra lemon juice...it turns out fine.
typed by jessann :)
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