• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Perfect Salad

  • Recipe Submitted by on

Category: Salads, Vegetables, Diabetic, Side Dishes, Cheese

 Ingredients List

  • 1/2 Unflovored gelatin
  • 1/4 c Cold water;
  • 1 tb Sugar replacement
  • 1/2 ts Salt
  • 3/4 c Hot water
  • 1 tb Lemon juice;
  • 2 Cucumbers;
  • 1/4 c Carrots;
  • 1/4 c Onions;
  • 3 oz Cream cheese;
  • 2 tb Lo-cal Mayonnaise;


Dissolve gelatin in cold water. Add gelatin mixture, sugar
replacement, and salt to hot water; stir until dissolved. Add lemon
juice, cucumber, carrots, and onion. Beat cream cheese with
mayonnaise until smooth. Blend into vegetable mixture. Pour into mold
and chill. Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1 FAT

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