Side Pannel
Peter's Adzuki Bean Casserole
Peter's Adzuki Bean Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Main Dish, Side Dishes
Ingredients List
- 1 c Dried adzuki beans
- 1 ts Olive oil
- 1 md Onion; chopped
- 2 Granny Smith Apples; cored
- -and chopped (not peeled)
- 1 md Green bell pepper; seeded &
- -chopped
- 1 Bay leaf
- 1/4 ts Basil
- 1/2 ts Sea salt
- 1/2 ts Tamari Soy sauce (more or
- -less)
Directions
Soak dried adzuki beans in 3 cups cold water for 24 hours OR, in an
emergency, use 3 cups boiled water for at least 2 hours.
Drain beans completely and boil for 45 minutes in 2 cups fresh water or
until tender.
Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper, saute 1
minute. Add apple and saute until onions are transluscent. Drain beans and
mix in vegetables. Season with basil, sea salt and soy sauce. Oil a small
casserole dish and pour in mixture. Embed bay leaf into top of beans and
bake at 375øF. for 45 minutes.
Serve with rice and a little salad for a delicious and healthy meal! Tastes
even better the next day!
emergency, use 3 cups boiled water for at least 2 hours.
Drain beans completely and boil for 45 minutes in 2 cups fresh water or
until tender.
Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper, saute 1
minute. Add apple and saute until onions are transluscent. Drain beans and
mix in vegetables. Season with basil, sea salt and soy sauce. Oil a small
casserole dish and pour in mixture. Embed bay leaf into top of beans and
bake at 375øF. for 45 minutes.
Serve with rice and a little salad for a delicious and healthy meal! Tastes
even better the next day!
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