Side Pannel
Picadillo with Rice and Black Beans -Prevention
Picadillo with Rice and Black Beans -Prevention
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 1 lb Ground turkey breast
- 1 c Water
- 20 oz Salsa; thick and chunky; or
- -2+1/4-cups mild picante,
- -divided use
- 1 c Cooked black beans; rinsed
- -and drained
- 1 c Ten-minute brown rice
- 1 Apple; peeled and cored, and
- -cut into chunks
- 12 Stuffed Spanish olives;
- -sliced
- 1/4 c Raisins or dried cranberries
- 1 oz Slivered almonds; optional
Directions
Brown ground turkey breast in a large no-stick skillet over medium heat.
Meanwhile, combine water, 1 cup salsa and black beans in a sauce pan. Bring
to a boil over medium-high heat. Add brown rice. Stir, cover and reduce
heat to low. Cook 10 minutes and remove from heat.
Meanwhile, add remaining salsa (1+1/4 cup), apple, olives and raisins to
cooked meat. Cover and cook 5 minutes.
Serve picadillo with rice on side. Garnish with slivered almonds. Serves 4.
[Per Serving: Cal. 376, Fat 4.6 g (CFF 11%), Fiber 9.5 g., Chol. 72 mg.,
Sod. 1075 mg., Pro. 38.6 g. Also a good source of Niacin and B12.]
Meanwhile, combine water, 1 cup salsa and black beans in a sauce pan. Bring
to a boil over medium-high heat. Add brown rice. Stir, cover and reduce
heat to low. Cook 10 minutes and remove from heat.
Meanwhile, add remaining salsa (1+1/4 cup), apple, olives and raisins to
cooked meat. Cover and cook 5 minutes.
Serve picadillo with rice on side. Garnish with slivered almonds. Serves 4.
[Per Serving: Cal. 376, Fat 4.6 g (CFF 11%), Fiber 9.5 g., Chol. 72 mg.,
Sod. 1075 mg., Pro. 38.6 g. Also a good source of Niacin and B12.]
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