• Prep Time:
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  • Serves: 1 Servings

Picadillo with Rice and Black Beans -Prevention

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 lb Ground turkey breast
  • 1 c Water
  • 20 oz Salsa; thick and chunky; or
  • -2+1/4-cups mild picante,
  • -divided use
  • 1 c Cooked black beans; rinsed
  • -and drained
  • 1 c Ten-minute brown rice
  • 1 Apple; peeled and cored, and
  • -cut into chunks
  • 12 Stuffed Spanish olives;
  • -sliced
  • 1/4 c Raisins or dried cranberries
  • 1 oz Slivered almonds; optional


Brown ground turkey breast in a large no-stick skillet over medium heat.

Meanwhile, combine water, 1 cup salsa and black beans in a sauce pan. Bring
to a boil over medium-high heat. Add brown rice. Stir, cover and reduce
heat to low. Cook 10 minutes and remove from heat.

Meanwhile, add remaining salsa (1+1/4 cup), apple, olives and raisins to
cooked meat. Cover and cook 5 minutes.

Serve picadillo with rice on side. Garnish with slivered almonds. Serves 4.
[Per Serving: Cal. 376, Fat 4.6 g (CFF 11%), Fiber 9.5 g., Chol. 72 mg.,
Sod. 1075 mg., Pro. 38.6 g. Also a good source of Niacin and B12.]

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