Side Pannel
Piki Wraps
Ingredients List
- 1 c Chopped tomatoes
- 2 Chipotle chiles, seeded and
- -minced
- 1/4 c Minced red onion
- 1 tb Apple cider vinegar
- 1 tb Minced parsley
- 2 tb Minced cilantro
- 1 ts Roasted cumin seeds
- 1 1/2 c Cooked black beans
- 1 c Cooked wild rice
- 1 1/2 ts Salt
- 6 Blue corn tortillas, warmed
Directions
Combine tomatoes, chiles, onion, vinegar, herbs, and cumin in a bowl. In
another bowl, toss beans, rice, and salt until mixed. Stir all but 1/2 cup
of tomato mixture with beans and rice. Spoon bean, vegetable, and rice
filling into each tortilla. Top wraps with remaining tomato mixture. Serve
warm.
Blue cornmeal tortillas more closely resemble piki bread, but yellow corn
tortillas may be substituted here. Blue corn tortillas are available in
many Latino and gourmet food shops across the country.
Total calories per serving: 155 Fat: 1 gram
another bowl, toss beans, rice, and salt until mixed. Stir all but 1/2 cup
of tomato mixture with beans and rice. Spoon bean, vegetable, and rice
filling into each tortilla. Top wraps with remaining tomato mixture. Serve
warm.
Blue cornmeal tortillas more closely resemble piki bread, but yellow corn
tortillas may be substituted here. Blue corn tortillas are available in
many Latino and gourmet food shops across the country.
Total calories per serving: 155 Fat: 1 gram
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
