Side Pannel
Pilaf-Stuffed Squash
Ingredients List
- 1 Box; (6.7 oz) wheat pilaf
- -mix
- 1/2 lb Turkey sausage; removed from
- -casings
- 1 tb Olive oil
- 1 cn (8 ounces) tomatoes; drained
- -and chopped
- 1/3 c Dark raisins
- 1/3 c Chopped parsley
- 4 Acorn squash (about 1 pound
- -each); halved, seeds
- -removed
- 1 ts Salt; (optional)
Directions
1. Prepare wheat pilaf mix according to package directions.
2. Saute sausage in oil in nonstick skillet, 4 minutes. Stir in pilaf,
tomatoes, raisins and parsley.
3. Salt squash cavities if desired. Place, cut side up, in baking dish.
Spoon 1/2 cup pilaf in each. Cover with foil coated with cooking spray.
4. Bake in preheated 350-F oven for 1 1/2 hours or until squash is tender.
Nutrient Value Per Serving: 361 calories, 17 g protein, 10 g fat, 56 g
carbohydrate, 1,069 mg sodium, 40 mg cholesterol. Exchanges: 3 1/5
starch/bread, 1/2 fruit, 1 fat.
2. Saute sausage in oil in nonstick skillet, 4 minutes. Stir in pilaf,
tomatoes, raisins and parsley.
3. Salt squash cavities if desired. Place, cut side up, in baking dish.
Spoon 1/2 cup pilaf in each. Cover with foil coated with cooking spray.
4. Bake in preheated 350-F oven for 1 1/2 hours or until squash is tender.
Nutrient Value Per Serving: 361 calories, 17 g protein, 10 g fat, 56 g
carbohydrate, 1,069 mg sodium, 40 mg cholesterol. Exchanges: 3 1/5
starch/bread, 1/2 fruit, 1 fat.
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