• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Pilgrim Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 3 md Oranges, (1-3/4 pounds)
  • 2 tb Balsamic vinegar
  • 1 1/2 tb Extra-virgin olive oil
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • 8 c Trimmed watercress
  • 3 c Diagonally sliced Belgian
  • -endive, (1/4-inch) (3
  • -heads)
  • 3 tb Dried currants
  • 2 tb Capers


Peel and section oranges over a large bowl, reserving 2 tablespoons juice;
set sections aside.

Add vinegar, oil, salt, and pepper to juice in bowl; stir with a wire whisk
until well-blended. Add orange sections, watercress, endive, currants, and
capers; toss gently to coat. Yield: 6 servings (serving size: 1 cup).

Per serving: 78 Calories; 4g Fat (32% calories from fat); 2g Protein; 15g
Carbohydrate; 0mg Cholesterol; 138mg Sodium

Serving Ideas : Serve immediately.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?