Side Pannel
Pimento White Rice
Pimento White Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Grains
Ingredients List
- -------------------------FORMATTED BY LISA CRAWFORD-------------------------
- 1/2 c Long-grain white rice
- 1/4 c Diced pimento
- 2 ts Olive oil
- Salt and pepper
Directions
Place rice ina strainer and run cold water through it
to wash it. Bring a large pot with 2 to 3 quarts
water to a boil. Add rice and boil, uncovered, about
10 minutes. Test a grain. Rice should be cooked
through but not soft. Drain. Place in serving bowl
and add piment o and olive oil. Toss well. Add salt
and pepper to taste.
Nutritional info per serving: 215 cal; 9g pro, 38g
carb, 5g fat(16%), .5g fiber. 6mg sodium.
Exchanges: 2.5 bread, .9 fat
to wash it. Bring a large pot with 2 to 3 quarts
water to a boil. Add rice and boil, uncovered, about
10 minutes. Test a grain. Rice should be cooked
through but not soft. Drain. Place in serving bowl
and add piment o and olive oil. Toss well. Add salt
and pepper to taste.
Nutritional info per serving: 215 cal; 9g pro, 38g
carb, 5g fat(16%), .5g fiber. 6mg sodium.
Exchanges: 2.5 bread, .9 fat
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