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Pina Colada- Wow!!!

  • Recipe Submitted by on

Category: Beverages

 Ingredients List

  • 1 cup fresh pineapple chunks
  • 1/2 cup unsweetened coconut milk
  • 1/2 cup coconut water
  • 1/2 frozen banana
  • 1/4 cup ice cubes
  • 2 teaspoons honey, optional
  • Pineapple wedges, for garnish

 Directions

In a blender, combine the pineapple chunks, coconut milk, coconut water, frozen banana, ice and, if desired, honey. Puree until smooth. Pour into 2 large glasses. Garnish each serving with a pineapple wedge.


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Nutrition Facts 1 Serving
Amount Per Serving


Calories 259.5
Total Fat 6.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 32.1 mg
Potassium 1,118.0 mg
Total Carbohydrate 52.0 g
Dietary Fiber 4.6 g
Sugars 29.9 g
Protein 6.3 g

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