• Prep Time:
  • Cooking Time:
  • Serves: 4 Sweet ones

Pinapple Squash

  • Recipe Submitted by on

Category: Diabetic, Vegetables, Side Dishes

 Ingredients List

  • 2 md Acorn squash; (2 lbs)
  • -4 1/2 diameter
  • 8 oz (1 can) pinapple;unsweetened
  • -crushed with juice
  • 2 ts Margarine;
  • 1/2 ts Ground cinnamon;
  • Hot water


Preheat oven to 375 degrees. Cut each squash in half; scoop out and
discard seeds and pulp. Trim tip off bottom if necessary so that each
squash cup stands up straight. Fill each squash cup with 1/4 c pineapple
1/4 teaspoon margarine, and a sprinkle of cinnamon. Put squash into a flat
baking dish and pour hot water around bottoms of squash to the depth of 1/2
inch. Cover pan tightly with foil. Bake 1 hour or until squash is tender
and can be easily pierced with a fork.

Food Exchange per serving: 1 STARCH EXCHANGE + 1 FRUIT EXCHANGE; Low-sodium
diets: This recipe is excellent. CAL: 148; CHO: 34g; PRO: 2g; FAT: 2g; SOD:
31mg; CHO: 0mg;

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