Side Pannel
Pineapple-Bran Whole-Wheat Muffins
Pineapple-Bran Whole-Wheat Muffins
- Recipe Submitted by ADMIN on 09/26/2007
Category: Breads
Ingredients List
- 1 c Whole wheat flour
- 1/4 ts Salt
- 1 Egg
- 1/3 c Skim milk
- 8 oz Can crushed pineapple w juic
- 1 tb Baking powder
- 1 1/2 tb Brown sugar
- 1 c 100% all-bran cereal
- 1/4 c Vegetable oil
Directions
Mix the flour, baking powder, salt, and sugar. Beat the egg slightly.
Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2
min. or until the cereal has softened. Stir the pineapple, including the
juice, into the mixture. Add flour mixture, stirring only until combined.
Spoon the batter evenly into a paper-lined muffin tin and bake at 400F
for about 25 min. Serve warm. Cal: 100, Fat: 1g.
Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2
min. or until the cereal has softened. Stir the pineapple, including the
juice, into the mixture. Add flour mixture, stirring only until combined.
Spoon the batter evenly into a paper-lined muffin tin and bake at 400F
for about 25 min. Serve warm. Cal: 100, Fat: 1g.
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