• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Pineapple-Bran Whole-Wheat Muffins

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 1 c Whole wheat flour
  • 1/4 ts Salt
  • 1 Egg
  • 1/3 c Skim milk
  • 8 oz Can crushed pineapple w juic
  • 1 tb Baking powder
  • 1 1/2 tb Brown sugar
  • 1 c 100% all-bran cereal
  • 1/4 c Vegetable oil


Mix the flour, baking powder, salt, and sugar. Beat the egg slightly.
Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2
min. or until the cereal has softened. Stir the pineapple, including the
juice, into the mixture. Add flour mixture, stirring only until combined.
Spoon the batter evenly into a paper-lined muffin tin and bake at 400F
for about 25 min. Serve warm. Cal: 100, Fat: 1g.

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