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  • Serves: 4 Servings

Pineapple Breakfast Shake

  • Recipe Submitted by on

Category: Snacks

 Ingredients List

  • 20 oz Pineapple Chunks *
  • 1 md Banana, Cut Into Chunks
  • 1 1/2 c Skim Milk
  • 1/4 ts Vanilla Extract


* Pineapple chunks in unsweetened juice.
Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks
and save the remainder for another use. Place all ingredients in a blender
bowl and process until smooth. Pour into glasses and serve.. 85 calories
per serving. From: Syd's Cookbook.

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