Side Pannel
Pineapple Breakfast Shake
Ingredients List
- 20 oz Pineapple Chunks *
- 1 md Banana, Cut Into Chunks
- 1 1/2 c Skim Milk
- 1/4 ts Vanilla Extract
Directions
* Pineapple chunks in unsweetened juice.
~
Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks
and save the remainder for another use. Place all ingredients in a blender
bowl and process until smooth. Pour into glasses and serve.. 85 calories
per serving. From: Syd's Cookbook.
~
Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks
and save the remainder for another use. Place all ingredients in a blender
bowl and process until smooth. Pour into glasses and serve.. 85 calories
per serving. From: Syd's Cookbook.
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