• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Pineapple Cheese Dip

  • Recipe Submitted by on

Category: Appetizers, Snacks

 Ingredients List

  • 8 oz Pineapple tidbits
  • 16 oz Light cream cheese; softened
  • 8 oz Water chestnuts; drained and
  • -chopped
  • 3 tb Fresh chives; chopped
  • 1/2 ts Salt-free seasoning blend
  • 1/4 ts Pepper
  • 3/4 c Pecans; chopped
  • Assorted reduced-fat
  • -crackers


Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.

Drain the pineapple, reserving 1 tablespoon juice. In a small bowl, combine
pineapple, cream cheese, waterchestnuts, chives, seasoning blend, pepper,
and pecans. Stir in reserved juice; mix well. Cover and chill. Serve with

Yields: 4 cups

Serving Size: 2 tablespoons

Calories: 43, Total Fat: 3gm, Calories from Fat: 68%, Saturated Fat: 2gm,
Cholesterol: 5gm, Sodium: 81mg, Carbohydrate: 3gm, Protein: 2gm

NOTES : The combination of flavors makes this dip very interesting as well
as delicious. It's a challenge to not to eat a lot while you're making it.

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