• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Pineapple Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 8 Skinned boned chicken breast
  • -halves, (4-ounce)
  • 3/4 c White wine Worcestershire
  • -sauce
  • 1/4 c No-salt-added chicken broth
  • 1 ts Dried whole tarragon
  • 15 1/4 oz Unsweetened pineapple
  • -chunks, (1 can) undrained
  • 1/4 c Honey


Place chicken in a 13- x 9- x 2-inch baking dish.

Combine Worcestershire sauce and next 3 ingredients; stir well, and pour
over chicken.

Cover and marinate in refrigerator for 1 hour. Drain chicken, reserving
marinade; return chicken and pineapple to baking dish.

Bake, uncovered, at 350 deg for 35 minutes or until chicken is done.

Place reserved marinade in a saucepan; add honey. Cook over medium heat 5
minutes or until reduced to 1-1/2 cups. Spoon over chicken. Yield: 8
servings (serving size: 1 chicken breast half, 1/4 cup pineapple, and 3
tablespoons sauce).

Per serving: 191 Calories; 1g Fat (7% calories from fat); 27g Protein; 18g
Carbohydrate; 65mg Cholesterol; 340mg Sodium

NOTES : After finding herself in the kitchen with only these ingredients on
hand, Rebecca Sander, of Dallas, Texas, created this dish. It's great
served with wild rice.

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