• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Pineapple Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 8 Skinned boned chicken breast
  • -halves, (4-ounce)
  • 3/4 c White wine Worcestershire
  • -sauce
  • 1/4 c No-salt-added chicken broth
  • 1 ts Dried whole tarragon
  • 15 1/4 oz Unsweetened pineapple
  • -chunks, (1 can) undrained
  • 1/4 c Honey

 Directions

Place chicken in a 13- x 9- x 2-inch baking dish.

Combine Worcestershire sauce and next 3 ingredients; stir well, and pour
over chicken.

Cover and marinate in refrigerator for 1 hour. Drain chicken, reserving
marinade; return chicken and pineapple to baking dish.

Bake, uncovered, at 350 deg for 35 minutes or until chicken is done.

Place reserved marinade in a saucepan; add honey. Cook over medium heat 5
minutes or until reduced to 1-1/2 cups. Spoon over chicken. Yield: 8
servings (serving size: 1 chicken breast half, 1/4 cup pineapple, and 3
tablespoons sauce).

Per serving: 191 Calories; 1g Fat (7% calories from fat); 27g Protein; 18g
Carbohydrate; 65mg Cholesterol; 340mg Sodium

NOTES : After finding herself in the kitchen with only these ingredients on
hand, Rebecca Sander, of Dallas, Texas, created this dish. It's great
served with wild rice.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?