Side Pannel
Pineapple-Date Dip
Ingredients List
- 1 c Nonfat sour cream
- -alternative
- 1 c Reduced-calorie frozen
- -whipped tooping, thawed
- 1/3 c Pitted dates, chopped
- 8 oz Unsweetened crushed
- -pineapple, (1 can) well
- -drained
- 1/8 ts Ground nutmeg
Directions
Combine sour cream and whipped topping in a medium bowl; stir well. Add
dates and pineapple; stir until well blended. Cover and chill at least 1
hour; sprinkle with nutmeg. Yield: 2 cups (serving size: 1 tablespoon).
Per serving: 34 Calories; 2g Fat (63% calories from fat); 0g Protein; 3g
Carbohydrate; 9mg Cholesterol; 4mg Sodium
Serving Ideas : Serve with fresh strawberries and apple wedges.
dates and pineapple; stir until well blended. Cover and chill at least 1
hour; sprinkle with nutmeg. Yield: 2 cups (serving size: 1 tablespoon).
Per serving: 34 Calories; 2g Fat (63% calories from fat); 0g Protein; 3g
Carbohydrate; 9mg Cholesterol; 4mg Sodium
Serving Ideas : Serve with fresh strawberries and apple wedges.
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