• Prep Time: 10 min
  • Cooking Time: 20 min
  • Serves: 6

Pineapple Fried Rice

  • Recipe Submitted by on

 Ingredients List

  • 1 1/2 tablespoons coconut oil (or preferred cooking oil)
  • 1/2 cup red onion, diced
  • 2-3 garlic cloves, minced
  • 2 teaspoons fresh ginger, grated
  • 1/4 teaspoon red chili pepper flakes (optional)
  • 1 cup carrots, peeled and diced
  • 1 1/2 cups pineapple, cut into 1 cubes (fresh or canned)
  • 3 cups cooked rice (preferably 1 day-old and chilled)
  • 1 cup green onion, chopped
  • 1-2 tablespoons tamari sauce or soy sauce (low-sodium & gluten-free, if preferred)


Heat coconut oil in a large pan or wok over medium heat. Add onions, garlic, ginger, red chili pepper flakes and carrots. Sauté 7-9 minutes, or until carrots are tender.
Add pineapple and sauté until slightly browned, about 4-5 minutes
Add tamari or soy sauce, rice and green onions. Stir frequently & taste for flavor. If needed, add a touch more tamari/soy sauce or a pinch of sea salt.
Cook about 4-5 minutes, until all ingredients are combined and heated through.
Remove from heat and serve

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