Side Pannel
Pineapple-Peach Frappe
Pineapple-Peach Frappe
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Beverages, Kids
Ingredients List
- 1/2 c Pineapple;water-packed
- -Chunks
- 1/2 c Pineapple juice; unsweetened
- 2 Water-packed peach halves;
- -Canned and dice
- 1 c Low-fat yogurt;plain,
- -unsweetened
- 1 c Skim milk;
- Sugar subsitute to equal 2
- -tablespoons sugar
Directions
1. Combine pineapple, juice, and peaches in container of an electric
blender or food processor; process until pureed.
2. Add yogurt, milk, and sugar subsititute; continue to process until
smooth and thickened.
3.Pour into individuals glasses, and serve immediately.
Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL:
133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;
blender or food processor; process until pureed.
2. Add yogurt, milk, and sugar subsititute; continue to process until
smooth and thickened.
3.Pour into individuals glasses, and serve immediately.
Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL:
133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;
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