• Prep Time:
  • Cooking Time:
  • Serves: 6 Sweet ones

Pineapple-Peach Frappe

  • Recipe Submitted by on

Category: Diabetic, Beverages, Kids

 Ingredients List

  • 1/2 c Pineapple;water-packed
  • -Chunks
  • 1/2 c Pineapple juice; unsweetened
  • 2 Water-packed peach halves;
  • -Canned and dice
  • 1 c Low-fat yogurt;plain,
  • -unsweetened
  • 1 c Skim milk;
  • Sugar subsitute to equal 2
  • -tablespoons sugar


1. Combine pineapple, juice, and peaches in container of an electric
blender or food processor; process until pureed.
2. Add yogurt, milk, and sugar subsititute; continue to process until
smooth and thickened.
3.Pour into individuals glasses, and serve immediately.
Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL:
133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;

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