Side Pannel
Pineapple Pops
Ingredients List
- 1 Pineapple wedge (1/8
- -pineapple)
- 1 tb Toasted wheat germ
Directions
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn.
Peel, core and cut pineapple wedge in half crosswise. Insert stick into end
of fruit. Roll in wheat germ. Stand in jar and freeze. Nutrient Analysis:
1 pop, Calories: 97, Fat: 0.8g, Cholesterol: 0, Sodium: 2mg, Dietary Fiber:
3g, Calcium: 27mg, Diabetic Exchange:1 1/2 fruit.
Peel, core and cut pineapple wedge in half crosswise. Insert stick into end
of fruit. Roll in wheat germ. Stand in jar and freeze. Nutrient Analysis:
1 pop, Calories: 97, Fat: 0.8g, Cholesterol: 0, Sodium: 2mg, Dietary Fiber:
3g, Calcium: 27mg, Diabetic Exchange:1 1/2 fruit.
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