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Pineapple Teriyaki Glazed Salmon

  • Recipe Submitted by on

Category: Healthy Recipes, Main Dish, Fish, Fruit

 Ingredients List

  • 2 Tbsp brown sugar
  • 2 Tbsp low-sodium soy sauce
  • 1 tsp fresh orange zest
  • 6 ounces pineapple juice
  • 1/2 tsp kosher salt, divided
  • 1 Tbsp olive oil
  • 2 (6-ounce) salmon fillets
  • 1/4 tsp black pepper


1. Preheat oven to 400 degrees.
2. In a small sauce pan, over high heat, combine the brown sugar, soy sauce, orange zest, pineapple juice and 1/4 teaspoon salt. Bring the mixture to a boil then reduce the heat to medium-low and simmer for 10 minutes. Set aside to cool and thicken a bit.
3. Heat the oil in a large skillet over medium-high heat. Salt and pepper both sides of the salmon and set in the skillet. Cook for 3 minutes without moving. Spray a baking dish with cooking spray. 4.Carefully remove the salmon from the pan and place with the cooked side up in the baking dish. (Alternatively you could use a cast iron skillet, flip the salmon and put the whole pan straight into the oven)
5. Bake for 4 minutes. Remove from the oven and generously brush glaze over the tops of the salmon. Return to oven for 1-2 minutes or until the fish flakes easily.
6. Serve with couscous or rice and a simple vegetable.

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