• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Pineapple with Port Wine

  • Recipe Submitted by on

Category: Desserts

 Ingredients List

  • 6 oz Pineapple - ripe, pared, cut
  • -into 4 slices
  • 4 oz Ruby port wine
  • 1 c Ice - crushed


Calories per serving: 129 Number of Servings: 2 Fat grams per
serving: .362
Approx. Cook Time: Cholesterol per serving: 0.0 Marks:


Put the pineapple in a bowl and cover with the port. cover tightly and
refrigerate for 2 hours.

TO SERVE: Divide the pineapple slices between dessert bowls and top each
serving with crushed ice.

Pour the port marinade over the ice and serve.

NOTES: If the pineapple is not sweet enough you may want to add some
artificial sweetener.

The port shoud be "ruby" and will have its own sweetness.

VARIATIONS: A Madeira could be used in place of the port.

Other fruits could be used but the fresh pineapple has an unusually
refreshing quality about it.

NUTRITIONAL ANALYSIS: Calories 129 Calcium 13.1mg Protein 0.443 g Iron
0.434mg Carbohydrates 17.2 g Sodium 9.69mg Dietary Fiber 1.48g Total Fat
0.362g Saturated 0.027g Mono 0.041g Poly 0.124g Cholesterol 0.0mg

Calories from protein 1% Poly/Sat = 4.5:1 Calories from
carbohydrates 54% Sod/Pot
= 0.1:1 Calories from fats 3% Ca/Phos = 1.2:1 Other calories (i.e.
alcohol) 43% CSI = 0.0

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