• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Pita Bread Chips

  • Recipe Submitted by on

Category: Low Fat, Appetizers

 Ingredients List

  • 1 x Pita bread
  • Microwave Pita bread just to soften (approx 22 seconds/2 pita bread)
  • Cut with a knife into the edges of the Pita Bread and slowly separate the
  • 'top' from the 'bottom' (you will have two circles)
  • Cut each circle into 4 pie shaped wedges.
  • Place the wedges smooth side down (outside of pita bread) on a cookie
  • sheet. The rough (somewhat moist) inside of the Pita bread is up - thus
  • anything you sprinkle on the wedges will stick.
  • I like to sprinkle the wedges with Hungarian Hot Paprika
  • Bake 375 degrees for 8 minutes.
  • From: Jeanne Chappell . Fatfree Digest [Volume 8 Issue
  • 54] June 15, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
  • using MMCONV
  • File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

 Directions



Recipe via Meal-Master (tm) v8.05

Title: Pita Bread Salad
Categories: Salads
Yield: 1 Servings

4 Pita; (6-inch) rounds
1 lg Green bell pepper
1 md Cucumber
4 md Tomatoes
1 bn Green onions
1 bn Fresh parsley
3 Garlic cloves
1/3 c Fresh lemon juice; (about 2
-large lemons)
1/3 c Olive oil
2 tb Fresh oregano; finely
-chopped
1/4 ts Salt
1/4 ts Pepper
2 c Shredded romaine lettuce
4 oz Feta cheese; crumbled (1
-cup)

Cut each pita round into 6 wedges, and separate each wedge into 2
triangles. Place on a baking sheet.

Bake at 400° for 10 minutes. Cool completely, and place in a zip-top
plastic bag. Set aside.

Seed and dice bell pepper and cucumber; dice tomatoes and green onions.

Mince parsley and garlic. Place in a bowl, and stir in lemon juice and next
4 ingredients. Cover and chill 1 hour. Toss with lettuce; sprinkle with
cheese. Serve with pita triangles. Yield: 6 to 8 servings.

Notes: This salad uses ingredients that make Mediterranean cuisine
irresistible: feta cheese, tomatoes, and fresh oregano.

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