Side Pannel
Planet Burger
Planet Burger
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish
Ingredients List
- 1/2 c Sunflower kernals
- 16 oz Garbanzo beans (canned)
- -- drained and mashed
- 3 c Cooked brown rice
- 1 md Onion; chopped
- 1 md Carrots; shredded
- 1/2 c Italian-style breadcrumbs
- 1/3 c Chopped fresh parsley
- 2 Eggs; lightly beaten
- 1/4 c Soy sauce
- 1 ts Dried thyme
- Vegetable oil; for frying
- 8 sl French bread
Directions
Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7
minutes until golden. Combine sunflower kernals, beans, rice, onion,
carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8
rectangular patties. Pan-fry burgers in oil in large skillet over
medium-high heat until throughly heated, about 4 minutes per side. Serve on
French bread with condiments.
Each serving provides: * 318 calories * 11.7 g. protein * 7.6 g. fat * 50.8
g. carbohydrate * 2.4 g. dietary fiber * 56 mg. cholesterol * 799 mg.
sodium.
minutes until golden. Combine sunflower kernals, beans, rice, onion,
carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8
rectangular patties. Pan-fry burgers in oil in large skillet over
medium-high heat until throughly heated, about 4 minutes per side. Serve on
French bread with condiments.
Each serving provides: * 318 calories * 11.7 g. protein * 7.6 g. fat * 50.8
g. carbohydrate * 2.4 g. dietary fiber * 56 mg. cholesterol * 799 mg.
sodium.
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