• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Planet Burger

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 1/2 c Sunflower kernals
  • 16 oz Garbanzo beans (canned)
  • -- drained and mashed
  • 3 c Cooked brown rice
  • 1 md Onion; chopped
  • 1 md Carrots; shredded
  • 1/2 c Italian-style breadcrumbs
  • 1/3 c Chopped fresh parsley
  • 2 Eggs; lightly beaten
  • 1/4 c Soy sauce
  • 1 ts Dried thyme
  • Vegetable oil; for frying
  • 8 sl French bread

 Directions

Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7
minutes until golden. Combine sunflower kernals, beans, rice, onion,
carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8
rectangular patties. Pan-fry burgers in oil in large skillet over
medium-high heat until throughly heated, about 4 minutes per side. Serve on
French bread with condiments.

Each serving provides: * 318 calories * 11.7 g. protein * 7.6 g. fat * 50.8
g. carbohydrate * 2.4 g. dietary fiber * 56 mg. cholesterol * 799 mg.
sodium.


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