• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Plum Sauced Pork Medallions (H-Ch)

  • Recipe Submitted by on

Category: Fruit, Meat

 Ingredients List

  • 1/4 c Chopped onion
  • 1/2 ts Vegetable oil
  • 1/2 c Red plum jam
  • 1 tb Red wine vinegar
  • 1 ts Low-sodium soy sauce OR
  • -tamari soy sauce
  • 1/4 ts Ground ginger
  • 2 sm Plums; cut into 8-wedges
  • 1 lb Pork tenderloin; trimmed and
  • -cut crosswise into 8-pieces
  • Cayenne pepper


1. Spray 8-inch nonstick skillet with nonstick vegetable cooking spray. Add
onion and oil. Cook over medium heat for 4 to 7 minutes, or until onion is
tender, stirring occasionally.

Reduce heat to low. Stir in jam, vinegar, soy sauce and ginger. Cook for 1
to 2 minutes, or until jam is melted, stirring occasionally. Stir in plums.
Set sauce aside.

2. Pound pork pieces lightly to 1-inch thickness. Sprinkle both sides of
each piece lightly with cayenne. Spray 10-inch nonstick skillet with
nonstick vegetable cooking spray.

Heat skillet over medium-high heat. Add pork. Cook for 6 to 8 minutes, or
just until meat is no longer pink, turning over once. Serve topped with
plum sauce.

PER SERVING 2-medalions (156g): 272 cals, 5g fat (16.5% cff)

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