• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Poached Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 4 Skinned boned chicken breast
  • -halves, (4-ounce)
  • 1 1/2 c Water
  • 1 c Sliced onion
  • 1/2 c Chablis or other dry white
  • -wine
  • 1/2 c Sliced carrot
  • 1/2 c Sliced celery
  • 10 Black peppercorns
  • 4 Fresh parsley sprigs
  • 4 Fresh thyme sprigs
  • 2 Bay leaves


Place chicken in a large saucepan; add water and remaining ingredients, and
bring to a boil. Reduce heat, and simmer, uncovered, 4 minutes or until
chicken is done. Remove from heat; let stand, uncovered, 20 minutes.

Place chicken and poaching liquid in a large bowl; cover and chill. Yield:
4 servings (serving size: 1 chicken breast half).

Per serving: 217 Calories; 2g Fat (10% calories from fat); 29g Protein; 18g
Carbohydrate; 65mg Cholesterol; 104mg Sodium

NOTES : Microwave Poached Chicken: Place chicken in an 11 x 7 x 2-inch
baking dish. Add water and remaining ingredients. Cover with heavy-duty
plastic wrap, and vent. Microwave at HIGH 7 minutes or until chicken is
done. Let stand, covered, 20 minutes; chill.

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