• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Poached Eggs with Ham and Veggie Hash

  • Recipe Submitted by on

Category: Main Dish, Eggs

 Ingredients List

  • 2 ts Vegetable oil
  • 1/4 lb Smoked ham, turkey, or
  • -chicken, diced
  • 1 Potato, peeled and diced
  • 1 sm Onion, chopped
  • 1/4 c Chicken/vegetable stock
  • 1/4 ts Hot pepper sauce (optl)
  • 1/2 Sweet green pepper, chopped
  • 1/2 c Corn kernels
  • 1 sm Tomato, diced
  • 2 Eggs
  • Fresh parsley, chopped


In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham. potato
and onion, stirring often, for 3 minutes or until onion is softened.

Add stock, and hot pepper sauce (if using); cover and cook over medium heat
for 5 minutes or until potatoes are almost tender. Stir in green pepper,
corn and tomato.

Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes
or until eggs are set. Place egg on each plate; surround with vegetables.

Sprinkle with parsley.

Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate
good source iron

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