Side Pannel
Poached Eggs with Ham and Veggie Hash
Poached Eggs with Ham and Veggie Hash
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Eggs
Ingredients List
- 2 ts Vegetable oil
- 1/4 lb Smoked ham, turkey, or
- -chicken, diced
- 1 Potato, peeled and diced
- 1 sm Onion, chopped
- 1/4 c Chicken/vegetable stock
- 1/4 ts Hot pepper sauce (optl)
- 1/2 Sweet green pepper, chopped
- 1/2 c Corn kernels
- 1 sm Tomato, diced
- 2 Eggs
- Fresh parsley, chopped
Directions
In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham. potato
and onion, stirring often, for 3 minutes or until onion is softened.
Add stock, and hot pepper sauce (if using); cover and cook over medium heat
for 5 minutes or until potatoes are almost tender. Stir in green pepper,
corn and tomato.
Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes
or until eggs are set. Place egg on each plate; surround with vegetables.
Sprinkle with parsley.
Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate
good source iron
and onion, stirring often, for 3 minutes or until onion is softened.
Add stock, and hot pepper sauce (if using); cover and cook over medium heat
for 5 minutes or until potatoes are almost tender. Stir in green pepper,
corn and tomato.
Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes
or until eggs are set. Place egg on each plate; surround with vegetables.
Sprinkle with parsley.
Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate
good source iron
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