• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Poached Fish with Caper Sauce

  • Recipe Submitted by on

Category: Main Dish, Low Fat

 Ingredients List

  • 4 Fish Steaks; Note 1
  • 4 Lemon Slices
  • 1 c Nonfat Veg Chicken Broth;
  • -Low Sod, Note 2
  • 1/4 c Dry White Wine
  • 1 ds Pepper
  • 2 tb Water
  • 2 ts Cornstarch
  • 1 Egg Yolk; Beaten
  • 2 ts Capers; Drained
  • Shredded Romaine; Optional


Note 1: Cut 1" thick (about 2 lbs total)

Note 2: Original recipe used regular chicken broth

Place fish in a greased 10" skillet. Top with lemon slices. Combine chicken
broth, wine and pepper; add to skillet. Simmer, covered, 5 - 10 min or till
fish flakes easily when tested with a fork. Remove lemon slices and fish;
keep warm.

Gently boil broth mixture, uncovered, about 5 min or till reduced to 3/4 C.
Combine water and cornstarch; stir into broth mixture. Cook and stir until
thickened and bubbly. Cook and stir 1 min more. Gradually stir HALF the hot
mixture into egg yolk; return all to skillet. Cook and stir 1 - 2 min more.
Stir in capers. Place fish steaks on bed of romaine and top with lemon
slices, if desired. Spoon sauce over fish.

Serves 4

Fish Steak Suggestions: halibut, salmon, sea bass, shark, swordfish, tuna,

This was incredibly good!! I wouldn't hesitate to make it again ... and it
goes together quickly.

NOTES : Cal 177.4 Total Fat 2.5g Sat Fat 0.6g Carb 4.4g Fib 0.1g Pro 35.8g
Sod 178mg CFF 12.3%

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