Side Pannel
Poached Fish with Caper Sauce
Poached Fish with Caper Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Fat
Ingredients List
- 4 Fish Steaks; Note 1
- 4 Lemon Slices
- 1 c Nonfat Veg Chicken Broth;
- -Low Sod, Note 2
- 1/4 c Dry White Wine
- 1 ds Pepper
- 2 tb Water
- 2 ts Cornstarch
- 1 Egg Yolk; Beaten
- 2 ts Capers; Drained
- Shredded Romaine; Optional
Directions
Note 1: Cut 1" thick (about 2 lbs total)
Note 2: Original recipe used regular chicken broth
Place fish in a greased 10" skillet. Top with lemon slices. Combine chicken
broth, wine and pepper; add to skillet. Simmer, covered, 5 - 10 min or till
fish flakes easily when tested with a fork. Remove lemon slices and fish;
keep warm.
Gently boil broth mixture, uncovered, about 5 min or till reduced to 3/4 C.
Combine water and cornstarch; stir into broth mixture. Cook and stir until
thickened and bubbly. Cook and stir 1 min more. Gradually stir HALF the hot
mixture into egg yolk; return all to skillet. Cook and stir 1 - 2 min more.
Stir in capers. Place fish steaks on bed of romaine and top with lemon
slices, if desired. Spoon sauce over fish.
Serves 4
Fish Steak Suggestions: halibut, salmon, sea bass, shark, swordfish, tuna,
whitefish
This was incredibly good!! I wouldn't hesitate to make it again ... and it
goes together quickly.
NOTES : Cal 177.4 Total Fat 2.5g Sat Fat 0.6g Carb 4.4g Fib 0.1g Pro 35.8g
Sod 178mg CFF 12.3%
Note 2: Original recipe used regular chicken broth
Place fish in a greased 10" skillet. Top with lemon slices. Combine chicken
broth, wine and pepper; add to skillet. Simmer, covered, 5 - 10 min or till
fish flakes easily when tested with a fork. Remove lemon slices and fish;
keep warm.
Gently boil broth mixture, uncovered, about 5 min or till reduced to 3/4 C.
Combine water and cornstarch; stir into broth mixture. Cook and stir until
thickened and bubbly. Cook and stir 1 min more. Gradually stir HALF the hot
mixture into egg yolk; return all to skillet. Cook and stir 1 - 2 min more.
Stir in capers. Place fish steaks on bed of romaine and top with lemon
slices, if desired. Spoon sauce over fish.
Serves 4
Fish Steak Suggestions: halibut, salmon, sea bass, shark, swordfish, tuna,
whitefish
This was incredibly good!! I wouldn't hesitate to make it again ... and it
goes together quickly.
NOTES : Cal 177.4 Total Fat 2.5g Sat Fat 0.6g Carb 4.4g Fib 0.1g Pro 35.8g
Sod 178mg CFF 12.3%
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