• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Poached Salmon

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1 6 Oz. Salmon Steak OR
  • Filet
  • 1 c Water


Rinse Salmon Under Cold Water. Pat Dry. Place Salmon & Water in A 10 X 6 X
2 in Baking Dish. Cover With Plastic Wrap, Turning One Corner Back To
Vent. Microwave Salmon At High For 2 1/2 Min. Give The Dish A Half Turn,
Microwave 2 1/2 Min. OR Until Salmon Flakes Easily When Tested With A Fork.
Fat, 3.2, Chol. 30.

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