Side Pannel
Poached Salmon
Ingredients List
- 1 6 Oz. Salmon Steak OR
- Filet
- 1 c Water
Directions
Rinse Salmon Under Cold Water. Pat Dry. Place Salmon & Water in A 10 X 6 X
2 in Baking Dish. Cover With Plastic Wrap, Turning One Corner Back To
Vent. Microwave Salmon At High For 2 1/2 Min. Give The Dish A Half Turn,
Microwave 2 1/2 Min. OR Until Salmon Flakes Easily When Tested With A Fork.
Fat, 3.2, Chol. 30.
2 in Baking Dish. Cover With Plastic Wrap, Turning One Corner Back To
Vent. Microwave Salmon At High For 2 1/2 Min. Give The Dish A Half Turn,
Microwave 2 1/2 Min. OR Until Salmon Flakes Easily When Tested With A Fork.
Fat, 3.2, Chol. 30.
Tweet