• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Poached Salmon with Horseradish Sauce

  • Recipe Submitted by on

Category: Low Calorie, Seafood, Fish, Condiments

 Ingredients List

  • 4 c Water
  • 1 Lemon, sliced
  • 1 Carrot, sliced
  • 1 Stalk celery, sliced
  • 1 ts Peppercorns
  • 4 (4 oz) salmon steaks


Horseradish Sauce

Combine first 5 ingredients in a large skillet; bring to a boil over
medium-high heat. Cover, reduce heat and simmer 10 minutess. Add salmon
steaks; cover and simmer 10 minutes. Remove skillet from heat; let stand 8
minutes. Remove salmon steaks to serving plate; serve with Horseradish

Yield: 4 servings

(186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).

23.6 grams protein 7.1 grams fat 14 grams carbohydrate 89 mg
cholesterol 155 mg sodium 27 mg calcium

Horseradish sauce

1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp
prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives

Combine all ingredients; cover and chill.

Yield 1/2 cup (25 calories per Tbsp)

0.4 gram protein 1.9 grams fat 1.2 grams carboyhydrate 2 mg
cholesterol 49 mg sodium 15 mg calcium

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