• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Poached Salmon with Yogurt Dill Sauce

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 2 c Water
  • 1 c Dry white wine or bottled
  • -clam juice
  • 1 Lemon; sliced
  • 1 sm Onion; sliced (optional)
  • 2 Bay leaves
  • 8 Black peppercorns
  • 4 Dill sprigs
  • 1 ts TABASCO brand Pepper Sauce
  • 1/4 ts Salt
  • 4 Salmon or halibut steaks; 8
  • -ounces each


1 c Plain yogurt
1 tb Chopped fresh dill
1 tb Dijon mustard
1 ts Lemon juice
1/2 ts TABASCO brand Pepper Sauce

In large skillet, combine water, wine, lemon, onion, bay leaves,
peppercorns, dill, TABASCO Sauce and salt. Bring to a boil. Reduce heat to
low; simmer, covered, 15 minutes. Add salmon to skillet. Simmer, covered,
12 to 15 minutes or until fish flakes easily when tested with fork. Serve
warm or chilled with Yogurt Dill Sauce. Yogurt Dill Sauce: In small bowl,
stir together ingredients until well blended. Makes about 1 cup. Makes 4
servings. Nutrition information per serving: 329 Calories, 42 g protein, 13
g fat, 279 mg sodium, 110 mg cholesterol

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