Side Pannel
Poached Salmon with Yogurt Dill Sauce
Poached Salmon with Yogurt Dill Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish
Ingredients List
- 2 c Water
- 1 c Dry white wine or bottled
- -clam juice
- 1 Lemon; sliced
- 1 sm Onion; sliced (optional)
- 2 Bay leaves
- 8 Black peppercorns
- 4 Dill sprigs
- 1 ts TABASCO brand Pepper Sauce
- 1/4 ts Salt
- 4 Salmon or halibut steaks; 8
- -ounces each
Directions
YOGURT DILL SAUCE
1 c Plain yogurt
1 tb Chopped fresh dill
1 tb Dijon mustard
1 ts Lemon juice
1/2 ts TABASCO brand Pepper Sauce
In large skillet, combine water, wine, lemon, onion, bay leaves,
peppercorns, dill, TABASCO Sauce and salt. Bring to a boil. Reduce heat to
low; simmer, covered, 15 minutes. Add salmon to skillet. Simmer, covered,
12 to 15 minutes or until fish flakes easily when tested with fork. Serve
warm or chilled with Yogurt Dill Sauce. Yogurt Dill Sauce: In small bowl,
stir together ingredients until well blended. Makes about 1 cup. Makes 4
servings. Nutrition information per serving: 329 Calories, 42 g protein, 13
g fat, 279 mg sodium, 110 mg cholesterol
1 c Plain yogurt
1 tb Chopped fresh dill
1 tb Dijon mustard
1 ts Lemon juice
1/2 ts TABASCO brand Pepper Sauce
In large skillet, combine water, wine, lemon, onion, bay leaves,
peppercorns, dill, TABASCO Sauce and salt. Bring to a boil. Reduce heat to
low; simmer, covered, 15 minutes. Add salmon to skillet. Simmer, covered,
12 to 15 minutes or until fish flakes easily when tested with fork. Serve
warm or chilled with Yogurt Dill Sauce. Yogurt Dill Sauce: In small bowl,
stir together ingredients until well blended. Makes about 1 cup. Makes 4
servings. Nutrition information per serving: 329 Calories, 42 g protein, 13
g fat, 279 mg sodium, 110 mg cholesterol
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