• Prep Time:
  • Cooking Time:
  • Serves: 2 servings

Pocket Sandwiches with Shaved Meat (Mayo)

  • Recipe Submitted by on

Category: Meat, Sandwiches

 Ingredients List

  • 1 lg Pita bread
  • 2 oz Shaved turkey
  • 2 tb Diced red onion; or thinly
  • -sliced
  • 1 tb Diced green bell pepper; or
  • -thinly sliced
  • 1/2 c Shredded lettuce
  • 1/4 c Chopped tomato; or sliced
  • Alfalfa sprouts
  • 2 tb Fat-free salad dressing


Cut large pita round in half. Tuck in meat of choice, red onion, green
pepper, shredded lettuce, chopped tomato and top with alfalfa sprouts.
Spoon on fat-free dressing. Yield: 2 servings.

Variations: Lean or extra lean cold cuts: chicken, roast beef or roast
pork; shaved.

Mayo reduced the fat and calories by: 1) halving the amount of meat but
doubling it's volume by used shaved or thinly sliced cold cuts. 2) halving
the amount of dressing, and 3) substituting a non-fat version of a food:
compare 99 cal (11g fat) for mayonnaise; 50 cal (5g fat) for lowfat
mayonnaise; and 10 cal (0g fat) for fat-free mayonnaise.

Nutritional Analysis Original 290 cals and 15g fat. Modified 125 cals, 1g
fat. From 47% cff to 7% cff. Diabetic exchanges: 2 meat and 1 starch

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?