• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Polenta and Curried Vegetables

  • Recipe Submitted by on

Category: Vegetarian, Vegetables

 Ingredients List

  • 1 ts Olive oil
  • 1 c Sliced onion
  • 1/2 c Carrots -- julienned
  • 1 ts Minced garlic
  • 3 tb Chopped parsley
  • 1/2 ts Cumin
  • 1 ts Ground coriander
  • 2 ts Curry powder
  • 1/4 c Apple juice
  • 1/2 ts Cayenne pepper -- or to
  • Taste
  • 3/4 c Polenta
  • 1/2 c Cold water
  • 1/2 ts Herbal salt substitute
  • 2 c Boiling water
  • 1 c Grated lowfat jack cheese

 Directions

1. In a large skillet over medium-high heat, heat oil and saute onion for 5
minutes, stirring frequently. Add carrots, garlic, and parsley, and saute 5
more minutes. Add cumin, coriander, curry, apple juice, and cayenne. Cover
and reduce heat to low. Let vegetables continue to cook while you make
polenta.

2. Preheat oven to 350 degrees F. In a medium bowl, mix polenta, the cold
water, and salt substitute into a paste. In medium saucepan, place the
boiling water and stir in polenta paste, whisking until smooth. Cook over
medium heat, whisking frequently, until thick (5 to 10 minutes). Stir in
cheese.

3. Spoon polenta into a lightly oiled 8-inch-diameter cake pan and bake 20
minutes.

4. To serve, slice polenta into wedges, then place on platter and top with
curried vegetables. Serve immediately.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?