Side Pannel
Polenta Parmesan
Polenta Parmesan
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Breads, Low Calorie
Ingredients List
- 2 1/4 oz Polenta, uncooked instant
- 1 (quick cooking yellow corn
- 1 Meal)
- 3/4 oz Cheese, Parmesan, grated
- 1 ts Margarine
- 1/8 ts Garlic powder
- 1/2 c Tomato sauce
- 1 1/2 oz Cheese, mozzarella part-skim
- 1 (shredded)
Directions
1. In 1 1/2 qt saucepan, brint 1 1/2 cups water to a full boil. Stir in
polenta, parmesan cheese, margarine, and garlic powder. Reduce heat
to medium and cook, stirring constantly, for 4 minutes. 2. Spray 8-inch
flameproof pie pan with nonstick cooking spray; pour
polenta mixture into pie pan. Preheat broiler. 3. Pour tomato sauce
over polenta mixture; sprinkle with mozzarella
cheese. Broil until cheese is golden, about 2 minutes.
Each serving provides: 1/2 Fat 1 1/2 Proteins 1/2 Vegetable
1 1/2 Breads
Per serving: 689 mg sodium 21 mg cholesterol
polenta, parmesan cheese, margarine, and garlic powder. Reduce heat
to medium and cook, stirring constantly, for 4 minutes. 2. Spray 8-inch
flameproof pie pan with nonstick cooking spray; pour
polenta mixture into pie pan. Preheat broiler. 3. Pour tomato sauce
over polenta mixture; sprinkle with mozzarella
cheese. Broil until cheese is golden, about 2 minutes.
Each serving provides: 1/2 Fat 1 1/2 Proteins 1/2 Vegetable
1 1/2 Breads
Per serving: 689 mg sodium 21 mg cholesterol
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