• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Polenta Parmesan

  • Recipe Submitted by on

Category: Main Dish, Breads, Low Calorie

 Ingredients List

  • 2 1/4 oz Polenta, uncooked instant
  • 1 (quick cooking yellow corn
  • 1 Meal)
  • 3/4 oz Cheese, Parmesan, grated
  • 1 ts Margarine
  • 1/8 ts Garlic powder
  • 1/2 c Tomato sauce
  • 1 1/2 oz Cheese, mozzarella part-skim
  • 1 (shredded)


1. In 1 1/2 qt saucepan, brint 1 1/2 cups water to a full boil. Stir in
polenta, parmesan cheese, margarine, and garlic powder. Reduce heat
to medium and cook, stirring constantly, for 4 minutes. 2. Spray 8-inch
flameproof pie pan with nonstick cooking spray; pour
polenta mixture into pie pan. Preheat broiler. 3. Pour tomato sauce
over polenta mixture; sprinkle with mozzarella
cheese. Broil until cheese is golden, about 2 minutes.

Each serving provides: 1/2 Fat 1 1/2 Proteins 1/2 Vegetable
1 1/2 Breads

Per serving: 689 mg sodium 21 mg cholesterol

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