• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Polynesian Chicken

  • Recipe Submitted by on

Category: Poultry, Microwave

 Ingredients List

  • 1 lb Boned, Skinned Chicken
  • Breasts Cut Into 1 Inch
  • Pieces
  • 1/2 ts Garlic Powder
  • 1 lg Can Pineapple Chunks,
  • Undrained
  • 1 c Diagonally Sliced 1/4 in.
  • Thick Carrots
  • 8 oz Can Sliced Water
  • Chestnuts Drained
  • 1/2 lb Snow Peas Diagonally
  • Halved
  • 1 tb Cornstarch
  • 2 tb Low Sodium Soy Sauce
  • 1 tb Brown Sugar
  • 1 tb Cider Vinegar
  • 2 c Hot, Cooked Long Grain Rice


Sprinkle Chicken With Garlic Powder; Place in 2 1/2 Quart Casserole Coated
With Cooking Spray. Cover With Plastic Wrap, Vented. Microwave At High 4-5
Min. OR Until Done. Drain & Set Chicken Aside. Drain Pineapple, Reserving
Juice; Set Pineapple Aside. Combine 2 T. Juice, Carrots & Water Chestnuts
in The Casserole. Cover & Microwave At High 2 To 3 Min. Add Pineapple &
Snow Peas; Cover & Microwave At High 1 Min. Combine Remaining Pineapple
Juice, Cornstarch, Brown Sugar, Soy Sauce & Vinegar in A 2-Cup Glass
Measure; Stir Well. Microwave At High 1 Min. OR Until Thickened. Add
Chicken & Sauce To Casserole; Toss Gently To Coat. Microwave, Uncovered At
High 1 Min. OR Until Thoroughly Heated.
Serve Chicken Mixture Over Rice. 272 Cal. Per Chicken Breast And 1/2 C.
(Fat 7.5, Chol. 143.)

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?