Side Pannel
Polynesian Chicken
Polynesian Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Microwave
Ingredients List
- 1 lb Boned, Skinned Chicken
- Breasts Cut Into 1 Inch
- Pieces
- 1/2 ts Garlic Powder
- 1 lg Can Pineapple Chunks,
- Undrained
- 1 c Diagonally Sliced 1/4 in.
- Thick Carrots
- 8 oz Can Sliced Water
- Chestnuts Drained
- 1/2 lb Snow Peas Diagonally
- Halved
- 1 tb Cornstarch
- 2 tb Low Sodium Soy Sauce
- 1 tb Brown Sugar
- 1 tb Cider Vinegar
- 2 c Hot, Cooked Long Grain Rice
Directions
Sprinkle Chicken With Garlic Powder; Place in 2 1/2 Quart Casserole Coated
With Cooking Spray. Cover With Plastic Wrap, Vented. Microwave At High 4-5
Min. OR Until Done. Drain & Set Chicken Aside. Drain Pineapple, Reserving
Juice; Set Pineapple Aside. Combine 2 T. Juice, Carrots & Water Chestnuts
in The Casserole. Cover & Microwave At High 2 To 3 Min. Add Pineapple &
Snow Peas; Cover & Microwave At High 1 Min. Combine Remaining Pineapple
Juice, Cornstarch, Brown Sugar, Soy Sauce & Vinegar in A 2-Cup Glass
Measure; Stir Well. Microwave At High 1 Min. OR Until Thickened. Add
Chicken & Sauce To Casserole; Toss Gently To Coat. Microwave, Uncovered At
High 1 Min. OR Until Thoroughly Heated.
Serve Chicken Mixture Over Rice. 272 Cal. Per Chicken Breast And 1/2 C.
Rice.
(Fat 7.5, Chol. 143.)
With Cooking Spray. Cover With Plastic Wrap, Vented. Microwave At High 4-5
Min. OR Until Done. Drain & Set Chicken Aside. Drain Pineapple, Reserving
Juice; Set Pineapple Aside. Combine 2 T. Juice, Carrots & Water Chestnuts
in The Casserole. Cover & Microwave At High 2 To 3 Min. Add Pineapple &
Snow Peas; Cover & Microwave At High 1 Min. Combine Remaining Pineapple
Juice, Cornstarch, Brown Sugar, Soy Sauce & Vinegar in A 2-Cup Glass
Measure; Stir Well. Microwave At High 1 Min. OR Until Thickened. Add
Chicken & Sauce To Casserole; Toss Gently To Coat. Microwave, Uncovered At
High 1 Min. OR Until Thoroughly Heated.
Serve Chicken Mixture Over Rice. 272 Cal. Per Chicken Breast And 1/2 C.
Rice.
(Fat 7.5, Chol. 143.)
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