• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Polynesian Fillets

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 2 lb Trout fillets
  • 1 tb Onion; finely chopped
  • 1/2 ts Salt
  • 1 tb Lemon juice
  • 1/4 c Catsup
  • 1 tb Melted butter; or oil
  • Pepper
  • 1 tb Celery; finely chopped


Sprinkle fillets with salt. Combine remaining ingredients and mix

Skewer the fillets and place on a rack over coals. Baste fillets with
sauce. Cover. Broil several inches from the coals. Cook for 8-12 minutes
on each side, or until fish flakes easily when tested with a fork.

Serves 8.

Approximately 230 calories per serving.

(Adapted from a recipe in "Seafood Recipes for Calorie Counters", Fisheries
and Marine Service, Government of Canada)

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