Side Pannel
Polynesian Fillets
Ingredients List
- 2 lb Trout fillets
- 1 tb Onion; finely chopped
- 1/2 ts Salt
- 1 tb Lemon juice
- 1/4 c Catsup
- 1 tb Melted butter; or oil
- Pepper
- 1 tb Celery; finely chopped
Directions
Sprinkle fillets with salt. Combine remaining ingredients and mix
thoroughly.
Skewer the fillets and place on a rack over coals. Baste fillets with
sauce. Cover. Broil several inches from the coals. Cook for 8-12 minutes
on each side, or until fish flakes easily when tested with a fork.
Serves 8.
Approximately 230 calories per serving.
(Adapted from a recipe in "Seafood Recipes for Calorie Counters", Fisheries
and Marine Service, Government of Canada)
thoroughly.
Skewer the fillets and place on a rack over coals. Baste fillets with
sauce. Cover. Broil several inches from the coals. Cook for 8-12 minutes
on each side, or until fish flakes easily when tested with a fork.
Serves 8.
Approximately 230 calories per serving.
(Adapted from a recipe in "Seafood Recipes for Calorie Counters", Fisheries
and Marine Service, Government of Canada)
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