• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Popeye Burger

  • Recipe Submitted by on

Category: Vegetables, Vegetarian, Low Fat, Low Calorie

 Ingredients List

  • 5/8 lb Frozen chopped spinach
  • 1 lg Potato
  • 1 md Onion
  • 1 md Bell pepper
  • 1 tb Garlic powder
  • 1 tb Minced onions
  • 1/2 ts Paprika
  • 1/2 c Barbecue sauce
  • 1/2 c Bread crumbs
  • 1/2 c Rolled oats
  • 1/2 c Cornmeal
  • Soy sauce; mustard,
  • -tarragon, basil, parsl

 Directions

Thaw spinach in microwave. Microwave potato until completely cooked and
then finely chop. Finely chop onion and pepper and soften in microwave. Mix
all ingredietns together thoroughly in large mixing bowl. Form into thin
patties (the thinner the better) and fry in a lightly oiled iron or
"no-stick" pan. Serve on kaiser roll .

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