• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Popeye Pie

  • Recipe Submitted by on

Category: Diabetic, Cheese, Vegetables

 Ingredients List

  • 10 oz Fresh spinach;or 12 oz froz
  • 2 Eggs; well beaten
  • 1 c 2% milk;
  • 1/3 c Celery; chopped
  • 1/4 c Onion; chopped
  • 2 tb Parmesan cheese; grated
  • 1/2 ts Salt;
  • 1/2 ts Nutmeg;


Wash fresh spinach and discard stems. Steam in a covered saucepan
over low heat until the leaves are wilted. Drain in a colander or
sieve, press out liquid and chop spinach. (OR Thaw frozen chopped
spinach and press out liquid.)

Mix remaining ingredients together, then fold in spinach. Pour
mixture into a well greased 9 inch pie plate. Bake at 375 F for 45
minutes or until a knife inserted in the middle comes out clean. Cut
into 6 wedges and serve warm.

1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit & vegetable
choice 5 grams carbohydrate, 6 grams protein, 3 grams fat

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