• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Popeye Special

  • Recipe Submitted by on

Category: Brunch

 Ingredients List

  • 1 lb Ground round
  • 1/2 lb Fresh mushrooms; sliced
  • 1/2 lb Fresh spinach; torn
  • 6 Green onions; sliced
  • 1/4 c Celery; chopped
  • 1/4 c Sweet red pepper; chopped
  • 1/4 ts Garlic powder
  • 1/2 ts Pepper
  • Egg Beatersr 99% egg
  • -substitute; equal 6 eggs


Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.

In a large skillet, brown beef and mushrooms; drain. Add spinach, onions,
celery, red pepper, garlic powder, and pepper. Cook and stir for 1 minute.
Add egg substitute; cook and stir until the eggs are completely set. Serve

Serving Size: 1/6 recipe

NOTES : A combination of vegetables and ground round make this a hearty

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