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  • Serves: 1 Servings

Popeye's Spinach Dip

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 1 10 oz. pkg frozen chopped
  • -spinach; thawed, drained
  • 1/3 pk Dry vegetable soup mix
  • 2 c Plain non-fat yogurt
  • 1/4 c Light, cholesterol-free
  • -mayonaise
  • 1 8 oz. can water chestnuts;
  • -drained and chopped
  • 2 Green onions; thinly sliced
  • 1 Clove garlic; minced
  • 1 6 oz.can shrimp; rinsed and
  • -drained


Thaw spinach; drain and squeeze dry. Blend with remaining ingredients.
Chill before serving. Serve with raw vegetables, such as celery, carrots,
red, green or yellow pepper strips, broccoli or cauliflower florets. For an
attractive presentation, serve dip in a round loaf of sourdough bread.
Slice top off loaf and hollow out center. Fill with chilled dip. Serve with
bread cubes, whole wheat crackers and raw vegetables. Makes 3 cups

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