• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Popkin's Stuffed Peppers

  • Recipe Submitted by on

Category: Diabetic, Vegetarian

 Ingredients List

  • 8 md Bell peppers
  • 7 Fat-free grain burgers
  • -Boca burgers for example
  • 2 c Cooked rice
  • 1 sm Tomato; diced
  • 1/2 c Mushrooms; sliced
  • 1/4 c Tomato juice
  • 1 cl Garlic, minced
  • 1/2 ts Dried oregano
  • 1/4 ts Dried thyme
  • Salt and pepper to taste
  • 1/4 c Tomato juice
  • 1/4 c Water


Heat oven to 350 degrees. Slice off top of peppers and remove seeds and
membranes. Place grain burgers on pan and bake in preheated 350-degree
oven for 8 minutes, until they begin to to brown. Remove from oven and let
cool. Crumble with hands into large bowl. Add remaining ingredients except
tomato juice and water and mix well. Stuff peppers with mixture. Place
stufffed peppers in baking dish. Mix tomato juice and water and pour into
bottom of casserole dish. Cover with foil and bake at 350 degress for 35

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